View Workout (Robert Ontko)
Almost Missed the Mark
March 9, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: to gazebo, to Hwy 6 water fountain, back to Eldridge
6:20 AM. Sleep: 7.5 hr. Felt flat this morning, don't know why, ran past the water fountain for a little ways before I realized that was the mark, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 50:13 | 7:23 / Mile | Easy | Asics 3030-3 |