View Workout (William Denton)
Morning Loop
June 5, 2009 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
Ramsey and I ran morning loop fairly easily. Hit the ice bath and lifted soon thereafter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:06 | 7:47 / Mile | Easy | Mizuno Wave Riders |