View Workout (Dave Carter)
weekly mileage
March 9, 2013 (Morning)
Exercise Type: Run
Comments:
good week...
6 days running
18 miler
11 mile progression in 70minutes
Mayfield hills lite
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 65.0 Miles | 7:27:00 | 6:52 / Mile |