View Workout (Kerry Grant)
4 Mile Run
March 10, 2013 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:43 | 8:40 / Mile | 157 | 186 | Easy | Mizuno Wave Inspire 8 Take 2 |