View Workout (Adam Krueger)
Long Run
March 10, 2013 (Afternoon)
Exercise Type: Run
Weather: Mid-40s, cloudy, rainy
Comments:
Felt really good out there today. Had an awesome rhythm going until some puddles interrupted. Finished the run with 4 miles at race pace which was tough, especially since it started raining pretty hard. Fought through the pain and finished strong. Last 4 were: 6:52, 6:46, 6:48, 6:37.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:19:45 | 7:14 / Mile | Long | Saucony Ride 3 (pair 3) |