View Workout (Joe Heebner)
NTC Hills
March 10, 2013 (Afternoon)
Exercise Type: Run
Weather: Beautiful
Comments:
Ran "long" with Phil who was nice enough to wait up when I was having rough patches, which was every time there was a hill. My legs were really tired at the end of this one.
Stretch
Buddies from 10
Crunches (high, inverse, back, side) and v-ups x 35 in hotel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 52:55 | 7:17 / Mile | Hills | Ghost 5 Yellow/Blue |