View Workout (Riley Turk)
Monday 300/400 Fartlek
March 11, 2013 (Morning)
Exercise Type: Run
Weather: 43/ Windy
Comments:
Warm Up/ 300 Sprint with 400 Jog/ Slow Mile Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:06 | |||
| 0.5 Miles | Warmup | |||
| 1.5 Miles | 7:06 | 4:43 / Mile | Speed | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cruise | |
| 1.0 Miles | Cooldown |