View Workout (Matt Davis)
(Untitled)
June 6, 2009 (Morning)
Exercise Type: Run
Comments:
lap WU
1 mile with Sarah Smith, 8:00, 8:40 rest of girls
5 min rest?
1 mile with Micah and Brit, 8:35 Brit, 8:40 me and Micah
tried stick drills...
some 3 man weave, good excercise... workout thigny
then some sprints with the girls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.37 Miles | 16:40 | |||
| 0.25 Miles | Warmup | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Training | |
| 1.0 Miles | 8:40 | 8:40 / Mile | Training | |
| 0.13 Miles | Speed |