View Workout (Angelica Yi)
(Untitled)
March 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
5x1000m
ran with Lauren, good consistent pace. legs super sore, but that's what I get for not running this last week!
walked 200m after each 1k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 20:06 | |||
| 1.5 Miles | Warmup | |||
| 0.63 Miles | 4:05 | 6:32 / Mile | ||
| 0.13 Miles | Recovery | |||
| 0.63 Miles | 4:00 | 6:24 / Mile | ||
| 0.13 Miles | Recovery | |||
| 0.63 Miles | 4:00 | 6:24 / Mile | ||
| 0.13 Miles | Recovery | |||
| 0.63 Miles | 4:01 | 6:25 / Mile | ||
| 0.13 Miles | Recovery | |||
| 0.63 Miles | 4:00 | 6:24 / Mile | ||
| 1.0 Miles | Cooldown |