View Workout (Brandon Carreno)
Bunn Drive
March 11, 2013 (Morning)
Exercise Type: Run
Weather: ~60 degrees, Cool
Comments:
First real workout of Spring Break. Decided to go to PHS so I could use the weight room and see old teammates. As for the workout itself, I did 10x300m hills with equivalent recovery. Hills went well, I got progressively faster with each one, and felt really strong throughout. Finished up with a lift/abs/stretch, but too bad there's no ice bath around to use.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 5 "Blue Lightning" | ||
| 1.0 Miles | Cruise | Brooks Ghost 5 "Blue Lightning" | ||
| 6.0 Kilometers | Hills | Brooks Ghost 5 "Blue Lightning" | ||
| 1.0 Miles | Cooldown | Brooks Ghost 5 "Blue Lightning" |