View Workout (Jeffrey Boatner)
Florence SC
March 9, 2013 (Morning)
Exercise Type: Run
Weather: cool and windy
Comments:
Didn't feel great. Walking and running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Recovery | Brooks Trance 9 BLUE |