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New stars at NTC, got Jenn Suhr and VCB

March 11, 2013 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
Ran the mile workout, coach had everyone set up with individual paces.

2x(300 hard, 2x400 just faster than race pace, 600 at race pace, 200 hard)
For me this meant goals were: 54, 71, 1:50, and 35

Splits were:
52,72,72,1:53,33
52,72,77,2:01,31

The second set went pretty rough, and the splits show it. During the warmup I was trying not to focus on the fact that I'm by far the slowest distance or mid-d guy Case brought, but I try not to waste other people's time and training. Had a discussion with Gabe and later with Phil trying to decide what (if any) distance I would be able to win half of a set of races against Tyson Gay. Not sure there is one.

Stretch
Pushups/Abs/Pullups/Abs fro 4 sets of 20 pushups and 3x10 pullups

Sleep: 6hr
RHR: 41

Late PS Recovery was 1:30 to 2:00 between intervals, 5:00? I think between sets