View Workout (Paul Heffernan)
Burch Mtn Trail
March 11, 2013 (Morning)
Exercise Type: Run
Comments:
About 2700' of climb. Was dragging ass on the way up. 59mins to the power lines.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:28:28 | 9:49 / Mile |