View Workout (Tom O'Reilly)
(Untitled)
June 7, 2009 (Morning)
Exercise Type: Run
Weather: 75 degrees. no wind. 8:30a
Comments:
solo run. 3 miles on Amsterdam loop. I don't usually run twice over the weekend, but yesterday's run wasn't as challenging as I hoped for. Just went for a quick 3 miler. Warm day, tried to run in the shade as much as possible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:29 | 9:09 / Mile | Easy | Asics GT-2110 (2) |