View Workout (Brett Bell)

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1 x 800m, 4 x 400m, 3 x 200m, 4x 60m grass sprints

March 11, 2013 (Morning)

Exercise Type: Run

Weather: it was niiice. about 75 and sunny with a slight breeze

Comments:
didn't really even warm up...it was warm though. Recovery in between was walking to starting line with minimal jogging. cooled down for about 0.75 miles stretched well then did some light core.

800--2:51
400--75
400--75
400--72.5
400--69.5
200--32.5
200--31.5
200--29.5