View Workout (Dwayne Hawbaker)
Bfit run only
March 11, 2013 (Night)
Exercise Type: Run
Comments:
5 @ 5.3 %-mile in 43:46.
1.1 @ 2.2 %-mile in 16.
Brutal, for some reason.
Treadmill #1.
No weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 59:46 | |||
| 5.0 Miles | 43:46 | 8:45 / Mile | Cruise | Mizuno Inspire 8 |
| 1.1 Miles | 16:00 | 14:32 / Mile | Cooldown | Mizuno Inspire 8 |