View Workout (Rob Urban)
Long Run
June 7, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, 80 degrees, 70 percent humidity
Comments:
About 5 miles on bridle path and reservoir, rest on pavement
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 1:18:10 | 9:44 / Mile | Long | Asics |