View Workout (Kerry Grant)
5 miles - speedwork
March 12, 2013 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Speedwork at the track. Yes this ^%$% was hard. 1 mile easy then 3 mile repeats with 800 jogs in between. 7:05, 6:58, 7:00. Time for some cornbread, beans, and fried potatoes.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.6 Miles | 44:14 | 7:53 / Mile | 170 | 180 | Speed | Mizuno Wave Inspire 8 Take 2 |