View Workout (Evan Land)
12x200
March 12, 2013 (Morning)
Exercise Type: Run
Comments:
12x200 with 2:30 rest. Goal time was 32 just to build up a base, but we went 30-31 on all of them instead. Good workout though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |