View Workout (Adam Navar)
(Untitled)
March 7, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:04 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Nike Vomero 7 |
| 1.0 Miles | 5:00 | 5:00 / Mile | Nike Rival MD Spikes | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Nike Vomero 7 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Nike Vomero 7 | |
| 2.0 Miles | 11:04 | 5:31 / Mile | Nike Rival MD Spikes | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike Vomero 7 |