View Workout (Jesse Jaeger)
(Untitled)
March 12, 2013 (Morning)
Exercise Type: Run
Comments:
Ran from Canton Waterfront Park. Did what felt comfortable, little stiff at the start, started feeling better halfway in but still a few aches from the race the other day.
No idea what pace/distance was, ran 28 minutes out and some in the high 25s on the way back.
Measured out what I ran and it ended up being 6:30-1 pace on the way out and 6:00 on the way back. Surprised how quick it was in both directions, didn't feel that great and didn't feel like I was moving that well until maybe the very end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Brooks Ravenna 3 (third pair) |