View Workout (Kellie Ryan)
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2.4 miles
March 13, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.4 Miles
|
20:40
|
2.0 Miles |
16:40 |
8:19 / Mile |
Tempo
|
pink sauconies
|
0.4 Miles |
4:00 |
9:59 / Mile |
Cooldown
|
pink sauconies
|