View Workout (Ethan Teare)
Working Legs
March 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
I seem to have forgotten how tired your legs become from essentially standing all day long..ah the real-world.
Good run from Veale with Dave Carter glenville-bratenahl loop, jealous of the FL-goers. Stretch, roll, swim, lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.35 Miles | 1:05:00 | 6:57 / Mile | Cruise | Gel-Numbus 14 Rainbow! |