View Workout (Derek Poirier)
Tempo run
March 13, 2013 (Morning)
Exercise Type: Run
Comments:
Got moving pretty good, weather is certainly nicer. Finished up at around 5:45 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.79 Miles | 46:37 | |||
| 2.82 Miles | 21:14 | 7:31 / Mile | Steady State | Miz Nirvana 8 Grey |
| 3.2 Miles | 19:51 | 6:12 / Mile | Tempo | Miz Nirvana 8 Grey |
| 0.77 Miles | 5:32 | 7:11 / Mile | Cooldown | Miz Nirvana 8 Grey |