View Workout (craig spriegel)
intervals
March 13, 2013 (Morning)
Exercise Type: Run
Comments:
5 min warmup followed by one on one off 6.0 - 7.0 mph with 1/2 mile cooldown. Felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:00 | 9:25 / Mile | Interval |