View Workout (Brian Gilbert)
(Untitled)
March 14, 2013 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/routes/view/181252016
Tried to test running 3 days in a row. Did not work out so good. ITBS flared up around 1.5 miles. Had to run/walk around mile 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 32:58 | 8:33 / Mile | Recovery |