View Workout (Riley Turk)
Surprise Practice
March 13, 2013 (Afternoon)
Exercise Type: Run
Weather: 30/ Windy
Comments:
Warm Up/ (5x 200) x2 200 Sprints on the 1:00/ Hurdle & Stretching Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 5:49 | |||
| 0.5 Miles | Warmup | |||
| 1.25 Miles | 5:49 | 4:39 / Mile | Speed |