View Workout (Jared Williams)
Long Run
March 13, 2013 (Morning)
Exercise Type: Run
Weather: Sunny/Breeze
Comments:
Should have run with the fuel belt. Had to take a poop around mile 9.73 but clenched my butt-cheeks super tight and ran with the load. Around mile 16 my legs were getting tired and I was super hungry. The finishing hill was brutal. Happy to have run for a full two hours. Whiteness prevails!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.89 Miles | 2:00:47 | |||
| 0.73 Miles | 4:42 | 6:26 / Mile | Warmup | New Balance Minimus |
| 8.0 Miles | 54:22 | 6:47 / Mile | Long | New Balance Minimus |
| 0.27 Miles | 1:50 | 6:47 / Mile | Long | New Balance Minimus |
| 8.0 Miles | 53:58 | 6:44 / Mile | Long | New Balance Minimus |
| 0.89 Miles | 5:55 | 6:38 / Mile | Cooldown | New Balance Minimus |