View Workout (Liam Albrittain)
CCXXXI
March 13, 2013 (Morning)
Exercise Type: Run
Comments:
Mailbox hunt game with Zeke, Sam, Griffin and Basset. IT band wasn't there at all during warm ups and most of the run but hurt towards the end. I could run through it, but was scared of changing my stride. Peter Silvermann stuff didn't help it either. I rolled it and iced twice when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 3.5 Miles | 26:00 | 7:25 / Mile | Easy |