View Workout (John Enevoldsen)
J^2 #4
June 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
Today sucked...to put it in betters terms, it sucked more than Mrs. Link (sorry big bro). Funnily enough legs felt amazing, but the heat was killer. Basically rolled out of bed and ran.
Note to self- Don't run in the heat of the day...with no food in the system...and little water in the system. too many breaks were had to get in the shade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:06:58 | 6:54 / Mile |