View Workout (Adam Snow)
Elliptical + Run
March 13, 2013 (Night)
Exercise Type: Elliptical
Weather: Field House
Comments:
First, a hard session the Elliptical then an easy 2' run. Some tenderness in my knee but that's likely to be from the fall I had the other day while skiing. Staying positive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 40:00 | 3:18 / Kilometer |