View Workout (Adam Snow)
Run
March 13, 2013 (Night)
Exercise Type: Run
Weather: Field House
Comments:
The easy treadmill run part followed by some core, legs and arms exercies
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.55 Kilometers | 2:00 | 3:38 / Kilometer | Easy |