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March 12, 2013 (Afternoon)

Exercise Type: Run

Weather: track work out

Distance Duration Pace Interval Type Shoes
5.24 Miles 13:14:19
1.5 Miles 9:45 6:29 / Mile Warmup pink nimbus14
400.0 Meters 1:30 6:02 / Mile   blue and yellow kswiss
400.0 Meters 1:28 5:54 / Mile   red kswiss shoes
400.0 Meters 1:39 6:38 / Mile   red kswiss shoes
400.0 Meters 1:30 6:02 / Mile   red kswiss shoes
1.0 Miles 6:19:00 6:19:00 / Mile   red kswiss shoes
400.0 Meters 1:30 6:02 / Mile   red kswiss shoes
400.0 Meters 1:28 5:54 / Mile   red kswiss shoes
400.0 Meters 1:29 5:58 / Mile   red kswiss shoes
1.0 Miles 6:35:00 6:35:00 / Mile   red kswiss shoes

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