View Workout (Daniel Barkes)
Track session - 5 x 300
June 4, 2009 (Morning)
Exercise Type: Run
Comments:
5x300m at 1.52 800m pace with 100m walk rec. 43,42,42,41,41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Nike Zoom Victory |