View Workout (Jeff "Danger" Atkinson)
J^2 #4
June 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
It was terribly hot and i had virtually nothing to eat or drink, much like John, so it was not a particularly fun run. Breaks were needed due to the heat which was really taking its toll on us. Not a real good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:06:58 | 6:54 / Mile | Mizuno Waze Elixir 4 |