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March 12, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
13.0 Miles 1:20:28
2.0 Miles 14:00 6:59 / Mile Warmup  
9.0 Miles 52:28 5:49 / Mile Tempo  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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