View Workout (Michael Vaughn)
Carb Loading
June 6, 2009 (Afternoon)
Exercise Type: Run
Weather: awesome outside
Comments:
Was cruising along nicely. Carb loading has its benefits. Typical north park around shaker HS and other stuff. btw. the shaker lakes smell gross.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 46:00 | 6:45 / Mile | Easy |