View Workout (Robert Ontko)
Riding with Dad
June 7, 2009 (Afternoon)
Exercise Type: Bike
Weather: Hot, partly cloudy, and windy
Comments:
George Bush Park-Range Lot to Fry Rood, Still Hollow to trail, Kingsland to George Bush Park, out and back to Briar Forest, trail back to range lot
With Dad, wind and heat hurt pace during second half of the ride, got hungry toward the end, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Miles | 1:20:45 | 4:08 / Mile | Training |