View Workout (Patrick Meyers)
(Untitled)
March 14, 2013 (Morning)
Exercise Type: Run
Comments:
basically a mile up, 1.5 tempo type thing, mile down. really nice to just go out and hammer for like 10-15 minutes when I don't have much time to run. short and sweet. effective at tiring me out, too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 25:00 | 6:40 / Mile | Inspire 2 |