View Workout (Adam Snow)
Run
March 14, 2013 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
5' easy on the treadmill following the 40' on the elliptical. Did a few pull-ups, rowers, planks and goblet squats after it. Then some A,B,C's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.53 Miles | 5:00 | 5:51 / Kilometer | Easy |