View Workout (chris smith)
Easy run Bay trails
March 14, 2013 (Afternoon)
Exercise Type: Run
Weather: cloudy, moderate winds
Comments:
W/ Adam, Jon, Stover and Andy. Felt ok but pace was slow. Didn't feel that slow though... Taking that time off for Tahoe seems to have really ruined my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Easy |