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Smells like Spring

March 12, 2013 (Morning)

Exercise Type: Run

Weather: Windy

Comments:
Nice run on 5 mile run road, started with Taylor and Juliana. Took off and joined the guys group after about a mile because they were only going 4-5. Calves got a little tight there but not problematic. Wind was in our faces on the way out, so we had no problem rolling the way back. Average about 7:20 but Gabe said we were hitting 6:50's on the way back, so I guess about 7:50's out.

Circuit x 3:
10 Burpees
10 Lunges
10 Backward Lunges
10 Rocket Jumps
10 Lateral Hops

Stretch while listening to some wild stories a nutjob was telling us from his pickup truck.