View Workout (Joe Heebner)
Feels Chilly
March 14, 2013 (Morning)
Exercise Type: Run
Weather: high 40s, sunny
Comments:
Ran at Charlotte on the same trails we tempoed. We were hitting about 7:20 pace so a little over 500m plus half a mile of strides and jog afterward. Felt pumped up after the strides. Can't let myself be weak at the meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 39:51 | 7:22 / Mile | Easy | Ghost 5 Yellow/Blue |