View Workout (Riley Turk)
Friday Speed
March 15, 2013 (Afternoon)
Exercise Type: Run
Weather: 50/ Overcast
Comments:
(400 x2) X2/ Pictures
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 5:19 | |||
| 0.25 Miles | 1:15 | 5:00 / Mile | Speed | |
| 0.25 Miles | 1:19 | 5:16 / Mile | Speed | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Speed | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Speed |