View Workout (Jared Williams)
Evening Run
March 15, 2013 (Morning)
Exercise Type: Run
Weather: Overcast/Breeze
Comments:
Nothing special ... ran around Florin High School track for a million laps and figured out I cannot count. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.43 Miles | 54:46 | |||
| 0.94 Miles | 6:20 | 6:44 / Mile | Warmup | New Balance Minimus |
| 1.05 Miles | 6:47 | 6:27 / Mile | Cruise | New Balance Minimus |
| 1.05 Miles | 6:48 | 6:28 / Mile | Cruise | New Balance Minimus |
| 1.3 Miles | 8:29 | 6:31 / Mile | Cruise | New Balance Minimus |
| 1.05 Miles | 6:52 | 6:32 / Mile | Cruise | New Balance Minimus |
| 1.05 Miles | 6:51 | 6:31 / Mile | Cruise | New Balance Minimus |
| 1.05 Miles | 6:44 | 6:24 / Mile | Cruise | New Balance Minimus |
| 0.94 Miles | 5:55 | 6:17 / Mile | Cooldown | New Balance Minimus |