View Workout (Nicholas Regan)
Summer Running
June 7, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty good
Comments:
Great first run back with Roni, Sean, Mabeke, James, and Nico. Did Churchill 5k plus a little, felt pretty sore and lethargic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:37 | 7:43 / Mile | brooks adrenaline gts 8s |