View Workout (Joe Heebner)
Not a happy run
March 15, 2013 (Night)
Exercise Type: Run
Comments:
1500m at the 49er classic. Out okay, 54.x through 300. Bad from there when I let a BW guy go by to stick to 74's. Came through with a lap to go at 3:28 and closed in 72. not my shiningest moment. Didn't finish last by virtue of a guy who went out way too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 16:40 | |||
| 1.6 Miles | 12:00 | 7:30 / Mile | Warmup | Ghost 5 Yellow/Blue |
| 0.25 Miles | Zoom Victory Neon/Red | |||
| 1500.0 Meters | 4:40 | 5:00 / Mile | Race | Zoom Victory Neon/Red |
| 2.25 Miles | Cooldown | Ghost 5 Yellow/Blue |