View Workout (Dwayne Hawbaker)
Bfit mixed
March 16, 2013 (Afternoon)
Exercise Type: Run
Comments:
5.5 @ 5.7 %-mile in 47:50
0.8 @ 1.6 %-mile in 12
Treadmill #3
Surprisingly good considering 40 hours since last identical run.
Abs, curls, pects
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 59:50 | |||
| 5.5 Miles | 47:50 | 8:41 / Mile | Cruise | Mizuno Inspire 8 |
| 0.8 Miles | 12:00 | 14:59 / Mile | Cooldown | Mizuno Inspire 8 |