View Workout (Tim Hall)
Continuous 200's
March 13, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Altra |
| 4.0 Miles | 28:00 | 6:59 / Mile | Altra | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Altra |