View Workout (Adam Krueger)
Easy Run
March 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Upper-20s, cloudy
Comments:
Pretty easy run - spent most of the time pumping myself up for next Sunday's race. Felt pretty short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:55 | 7:43 / Mile | Easy | Saucony Ride 3 (pair 3) |